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Live Mindfully.
Live Nourished.

Join me on a journey to transform and energize your life through mindful eating and holistic, mindful wellness practices.

Meet the Team

This is your Team section. Briefly introduce the team then add their bios below. Click here to edit.

What Are The Benefits of Working With Me As Your Health Coach?

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  • I help you discover the “why” behind your desired health change(s)

  • I work with you to create realistic goals and help you to implement the steps for reaching those goals

  • I empower you as the expert on your own body, mind, and circumstances

  • I help you identify challenges and blind spots that are preventing change

  • I provide support, resources, and accountability

  • I use my broad knowledge of health and wellness to help you navigate a variety of health concerns

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