Welcome! My name is Monica.
I am a a former educator and current health coach who has made lots of wrong turns throughout my wellness journey. There is SO much I wish I would have known long ago! My hope is that I am able to provide you with information and tips to help you navigate your own health journey to optimal wellness. And, if you need more support, I'd love to work with you to help reach your health goals. I'm excited to be in this space with you!
What Are The Benefits of Working With Me As Your Health Coach?
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I help you discover the “why” behind your desired health change(s)
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I work with you to create realistic goals and help you to implement the steps for reaching those goals
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I empower you as the expert on your own body, mind, and circumstances
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I help you identify challenges and blind spots that are preventing change
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I provide support, resources, and accountability
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I use my broad knowledge of health and wellness to help you navigate a variety of health concerns
